How To Keep Your Nails Healthy And Beautiful

As a female I genuinely believe that modern women today are most likely to suffer with Nails Healthy or health problems that damage them. Why? Modern women more often than not have polish, acrylics, gels or stick ons that conceal the real condition of the nails while at the same time making them look very beautiful. In the quest to attain beautiful nails, many women have also finished up getting infections which were severe and sometimes demanded the amputation of a finger, hand, toe or foot.

So how will you ensure that your nails stay healthy and beautiful? Here are a few tips.

1. Cuticle Removal

Most infections we get while having manicures and pedicures done are as a result of wrong cuticle removal. The key purpose of the cuticle is to guard the nail bed from inflammation and infections. The appropriate way to eliminate cuticles is by first applying some cuticle lotion to soften the cuticles then soaking your fingernails or toenails in warm water. Using a cuticle remover, gently push the cuticles back. Once this is completed the pushed back cuticle will undoubtedly be raised over the nail bed. It’s this that we call the excess cuticle. Use a nail clipper to cut the excess cuticle. Don’t remove or pull the cuticles to test and remove them and don’t allow the beautician at the salon to forcefully eliminate the cuticles. In case you try this, you leave your nail bed exposed and vunerable to infections and inflammation. After cutting off excess cuticle, apply cuticle lotion or hand lotion to be able to keep your nails and cuticles soft and moisturized.

2. Dietary Needs

A diet full of Vitamin A, Calcium and Phosphorous can help prevent your nails from being dry and brittle. Foods full of Vitamin A include apricots, carrots cheese and broccoli. Foods full of calcium include milk, yoghurt, cheese & almonds. Carrot juice is full of calcium and Phosphorous.

Hang nails are small strips of skin that separate from the cuticles. To stop hangnails take foods full of protein, folic acid and vitamin C.
Spirulina and kelp are very good diet supplements that make your nails healthy and strong.

A diet full of Vitamin B 12, that will be within foods such as for example eggs, fish, liver, beef, oysters, can prevent your nails from dryness, rounded nails, curved nails and darkening of nails.
Overall, a diet full of fruits and raw vegetables can lead to very good healthy nails since these foods are full of Vitamins and minerals required for your nail growth and overall health.

3. Keep it Natural

I understand how definitely better nails look in gels, acrylics and stick ons; but what may very well not know is how badly they damage your nail plate. I’m not saying don’t ever put them on. All I’m saying is don’t make a practice of it. Once in a while is not too bad. The simplest way to keep your nails healthy is by keeping them natural. Artificial nails contain chemicals and glue that might cause fungal infection on your own nails. The methacrylic acid used during application of acrylic is corrosive and so if used in excess it may seep through the nail plate and cause damage to the nail bed.

Avoid polishing your nails through out. Leave them without polish for one or more full week in per month to be able to avoid discoloration.

Avoid nail polish removers that have acetone or formaldehyde. It’s better to make use of polish remover that contains acetate. While removing nail polish, use as little polish remover as you can and then wash your nails thoroughly with soap and water to eliminate all traces of both polish and remover.

4. Keep your Nails Clean & Short

Long nails might have been fashionable in the 80’s and early 90’s but that’s changed and short nails are actually trendy. Some ladies however like their nails long and polished. Long nails are hard to keep clean as they conceal lots of dirt beneath them and they are also vulnerable to breakage. I’m an African woman and I find it totally ridiculous for an African woman to have long nails because we at one time of another want to do some household chores regardless of how subtle. Lengthy nails inhibit your ability to place your hand into full use when carrying out tasks; be it household or otherwise. So keep your nails short and clean. It’s classy, professional & trendy.

5. Moisturize & Hydrate

Just as the skin needs plenty of water to remain hydrated and moisturized, so do your nails. So it’s essential to take at the least 1 liter of water each day however the recommended quantity is 2 liters or 8 glasses. Let’s face it; very few people can manage the latter so the former option surpasses taking no water at all.

To keep your nails moisturized, choose cuticle cream/softener such as for example lanolin and put it to use each time after using water to wash or do other chores. Also ensure you apply some lotion or hand cream before planning to bed.

So you know what direction to go to understand healthy beautiful nails. Be nice and share the exact same with a friend.

I really hope you found this short article informative and that you enjoyed the style of writing. I’ve written a number of other articles on issues revolving around home keeping, beauty and health. To take pleasure from a number of other inspiring articles, visit my blog on the web link []. My name is Susan Aquila and I really hope that my articles will equip you with skills and familiarize you with the tools necessary to help you live your full potential.


  1. john

    March 26, 2014
    • Joseph Scott

      March 26, 2014
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    March 26, 2014
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    March 26, 2014

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